Description

Emotion Cards for Children – Mindfulness in Practice

Support Emotional Intelligence Through Play and Mindfulness

The Mindfulness Emotion Cards for Children are a thoughtfully designed educational resource to help young children recognize, name, and manage their emotions. With vibrant illustrations and age-appropriate content, these cards nurture emotional awareness, self-regulation, and mindfulness skills in a fun and interactive way.

What Are Emotion Cards for Kids?

This set of 30 illustrated emotion cards is divided into three color-coded groups (green, yellow, and orange), each representing different emotional intensities. Created in collaboration with a child psychologist, illustrator, and real children, these cards reflect real-life feelings in a relatable, child-friendly way.

Each card includes:

• A vivid illustration showing a specific emotion

• A simple explanation of the emotion and when it might occur

• Two practical strategies to help the child cope with the feeling mindfully

How to Use the Emotion Cards

These cards are perfect for:

• Mindfulness exercises – Practice breathing or grounding techniques together

• Emotion of the day – Choose one card each day and discuss it with your child

• Creative expression – Invite your child to draw their own emotion card

Ideal for use at home, in classrooms, or therapy settings, these cards make it easy to build emotional literacy and promote calm, meaningful interactions.

Why Choose These Cards?

• Encourages emotional development and self-expression

• Introduces relaxation techniques to manage stress and anxiety

• Turns learning into a fun, bonding experience

• Created by Mama Montessori with expert input and child collaboration

A calmer child, stronger connection, and more mindful moments—starting with just one card a day.

👉 Order now and begin your child’s emotional wellness journey today!

Emotion Journal – A Journey Through the World of Feelings

The Emotion Journal is a digital, beautifully illustrated mindfulness journal for preschoolers, created by parenting expert Joanna Gutowska (Mama Montessori) and artist Magdalena Kozłowska. Designed for children aged 3–7, this eBook helps little ones recognize, understand, and process emotions through guided activities and gentle strategies.

What’s Inside the Emotion Journal?

• Clear, kid-friendly descriptions of emotions like joy, anger, fear, and sadness

• Printable daily and weekly emotion tracker pages

• Engaging mindfulness activities including breathing exercises, coloring, and games

• Simple prompts to help caregivers and kids talk about feelings together

Available as an instant digital download, the Emotion Journal is perfect for parents, educators, and therapists looking to build emotional intelligence in early childhood—no printing required (though you can if you’d like!).

Because every emotion deserves to be noticed, named, and gently guided.